What if waking up at 3:52 AM was the secret to success?
That’s what fitness influencer Ashton Hall claims in his now-viral morning routine video—but is he serious or just playing into the internet’s obsession with extreme habits?
Here’s what his life-changing routine includes:
✔️ Mouth taping before bed (allegedly for better sleep)
✔️ Brushing his teeth with bottled water (because tap water is not an option)
✔️ Dunking his face in ice water (featuring Saratoga Spring Water)
✔️ Stretching, journaling, and watching motivational videos
✔️ Working out, swimming, and ending with a banana peel facial
Some are inspired by his discipline, while others think it’s completely unhinged. And then there’s a growing theory: Is this whole thing just satire?
Who is Ashton Hall?
Before becoming a fitness influencer, Hall was a running back at Alcorn State University in 2015. His football career was short-lived, so he transitioned into fitness coaching, working at LA Fitness before building a massive social media presence. Today, he has millions of followers across Instagram, TikTok, and YouTube, known for his intense mindset and possibly over-the-top approach to self-improvement.
A $1.8 Million Ad… For Free?
One of the wildest parts of this viral moment? His love for Saratoga Spring Water gave the brand $1.8 million worth of free exposure—without an official sponsorship. While the company has taken notice, no official deal has been made (yet).
Would YOU Try This—or is He Trolling Us?
So, what do you think—does waking up before dawn and rubbing banana peels on your face sound like the key to success? Or is Ashton Hall just having fun with social media’s obsession with grind culture?
Hit reply and let us know!
Stay motivated (or sleep in, your choice),
The Creator Times
P.S. If you try it, let us know if the banana peel trick actually works…